Life is a bit upside down at the moment. We may all be confused and anxious about the future, so this week we are recommending Headspace

For those of you that haven’t heard of Headspace, it offers mindfulness and meditation through its app and online content. They produce inspiration, guidance, and support to living a mindful life in the pursuit of improving the health and happiness of the world - which we could all use right now... 



You can also listen to a How I Built This podcast on how Headspace was created by the founders Andy and Rich.